A Comprehensive Guide to Daoist Nei Gong

Nei Gong is the practice leading to attainment of real internal skill and tranformation, and the philosphical art of change that runs through all Daoist practice. This book provides an unprecedented insight into the entire Nei Gong process, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong, and the steps whereby transformationis achieved.