Tao of a Balanced Diet

Understanding the subtleties of a balanced diet is important to maintain a healthy weight without a restrictive diet.
Utilizing the five tastes theory and Taoist philosophy, this book offers a method for determining the balance and health of any meal.
Shows why stomach, digestive tract, health and weight problems are related to dietary imbalance and why it’s so easy to correct.
Complete, delicious, easy-to-prepare, low cholesterol and fat 100-day diet plan controls weight naturally, safely, and enjoyably for a slim and completely healthy body.