Vital Breath of the Dao

This new edition of Vital Breath of the Dao by Master Zhongxian Wu immerses readers in Daoist philosophy and its impact on life, and is a fully illustrated guide to Qigong, a type of physical and mental cultivation and a way of life.

The book contains the historical background, practical application, underlying principles, and techniques of Daoist cultivation practices to strengthen health and intensify spiritual connection to universal energy. Lineage holder Master Zhongxian Wu introduces the powerful methods of qigong and inner alchemy through narration and a wealth of practical examples, deepening his exposition of Daoist philosophy with previously unknown personal stories.