Improving the Menopause Experience Through Nutrition and Lifestyle

• I need answers to these questions: why is HRT not working for me?
• Why is my digestive health so important for a healthy menopause?
• Why am I becoming allergic to everything I eat?
• How do I navigate my emotions around menopause?

Traditional medical care has often disregarded the questions and symptoms many women have around the menopause. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It provides straightforward, jargon-free insight into how women’s hormones interact with one another and how to improve quality of life during and leading up to the menopause.This critical resource uses a unique model, the Triangle of Hormonal Health, which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.

Claire Snowdon-Darling and Laura Knowles draw on years of clinical research and personal experience to educate and empower women with this critical book, teaching them to understand their bodies and make informed decisions.