Legacy of Wisdom – Centering through Tai Ji Qigong

Jay Goldfarb shows that Tai Chi is significantly reducing the rate of falls with older people.
All other programms, as muscle strengthening or balance retaining does not work out in reducing the rate of falls.
Mindfullness also has a very good impact on health and the immune system.
Jay Goldfarb emphasises the stand of your feet, understanding the spine and axis and how they work and combine it with mindfulness. Smoothness in movement is also very important. Goldfarb wants you to have the attention on your lower dantian and stand up from there.
He is doing some practical exercises to feel the energy flow.
Goldfarb also shows the psychological aspect of your appearance and your energy fields.
ASA-Kongress 2013, video, 50 min.
German title: Weisheit im Fluss