Qigong and Chinese Self-Massage for Everyday Health Care

Part of the Chinese Health Qigong series.
Ways to Address Chronic Health Issues and to Improve Your Overall Health Based on Chinese Medicine Techniques.
Qigong and Chinese self-massage for everyday health care gives you a quick and easy approach to common daily health problems.
This book by Zeng Qingnan is fully-illustrated and easy-to-follow.
Zeng provides millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain.
More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.
Zeng learns you how to strengthen and protect your teeth, how to get a better night’s sleep, and how to refresh and tonify your brain.
All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete.
No drugs or equipment is involved in any of the exercises, all you need is your own body.
It is a very helpful book for anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.