Rhythms of Change

Reclaiming Your Health Using Ancient Wisdom and Your Own Common Sense.
Rhythms of Change takes you on a journey that reveals the ancient wisdom of Oriental medicine and apples it to the challenges of daily life.
The book by Mary Saunders provides self-assessment tools and practical, proven guidelines to achieving better health and a deeper sense of your own well-being.
Common sense protocols for addressing the physical and psychological issues typical of imbalance are presented in a direct and accessible manner.
Also protocols for stress, blood sugar imbalances, hormonal regulation, restful sleep, adrenal fatigue, lowered immunity and more.

About:
Rhythms of Change provides a new perspective on how to make simple yet profound changes to live with more awareness and satisfaction. Easy to understand and implement. A definite read!
— John Mackey, Co-Founder and Co-Chief Executive Officer, Whole Foods Market

Here is good, nourishing food for life’s journey. Grounded in many years of practice. Mary offers useful tools to help us live in balance with our true nature, to bring our body and soul back into harmony. Simple and most valuable, these are guidelines for real health.
— Llewellyn Vaughan-Lee Ph.D., Sufi teacher and author